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Tips for training on a tight schedule

Posted on January 16, 2014 at 9:45 AM Comments comments (9416)

The Complete Guide to Interval Training

More Health and Fitness News & Tips at Greatist.

How to deal with post exercise soreness

Posted on January 7, 2014 at 7:40 AM Comments comments (7478)

It's no fun being sore the morning after a good workout, so here are several techniques for pain reduction during recovery:

1.Warmup - First and foremost, you must prepare your body for exercise before working out, so rotating all joints in both directions will lubricate the ligaments and allow for ease of movement, which improves flexibility of your muscles. The more flexible you are, the better your mus...

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Gem Fitness is officially up and running!

Posted on December 27, 2013 at 4:25 PM Comments comments (11690)

This blog is primarily for client and potential client questions about training, nutrition or martial arts, but feel free to post your statements about a session you just completed, or a new fitness accomplishment! Also, make sure to post images of your progress!